Cities can be pretty. Photo by Timea Kadar from Pexels

Photo by Philip Ackermann from Pexels

The only part of the day you are ever guaranteed to own is your morning. It is the most power you will have all day.

Photo by Zen Chung from Pexels

“Don’t tell me what you value, show me your budget, and I’ll tell you what…

Everyone wants to be this relaxed. Photo credit the author
  1. Breathing exercises. Deep breathing exercises not only are conducive to a meditative state but also act as a physical intervention (the expansive movement of the diaphragm masses the vagus nerve and internal organs in a way that communicates “everything is ok” directly to your nervous system). I highly recommend Box Breathing.
  2. Meditation…

Emma Jackson

Diversity and Inclusion, always. ADHD. Angry about UX. Moved by Art. Wants a Tech Revolution. Questing for Knowledge. Consultant and Coach.

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