We all face the overwhelming urge to hibernate this winter. It’s cold, it’s often rainy, and ‘greylight’ is a way more accurate descriptor than sunlight 😒 😩😭
Contrary to what I just wrote above, I would like to propose that you go out for a walk every day. The fact is, no one ever felt worse after a walk. And even better if you can get to some grass or near a tree — it’ll boost your mood even further.