5 Reasons To Leave The House For A Walk — even in winterWe all face the overwhelming urge to hibernate this winter. It’s cold, it’s often rainy, and ‘greylight’ is a way more accurate descriptor…Jan 29, 20211Jan 29, 20211
How To SUPERCHARGE Your DayI adore the moment I wake up in the morning — that split second before I remember all the crap from yesterday, that moment before I…Jan 13, 2021Jan 13, 2021
4 Qs To Ask Yourself In January That Might Change Your YearNo doubt you’ve heard the virtues of journalling quite extensively tolled. And indeed there is something about putting pen to paper that…Jan 8, 2021Jan 8, 2021
12 things that are worth spending your money onWe have so many decisions to make daily that life often feels a bit overwhelming. If you don’t have occasional-to-frequent money worries…Dec 20, 2020Dec 20, 2020
I Am 100% Happier Once I Started Doing This One ThingMy life is never dull. My work, my friendships and my relationships lack the tedium of drama for drama’s sake, and I work hard to keep…Jun 29, 2020Jun 29, 2020
Eating better during Covid-19 (and beyond!)Approximately one million people have told me they have put on a bit of weight during lockdown — sometimes while they’ve been doing more…Jun 24, 2020Jun 24, 2020
ADHD and want more calm in your life?This list contains both short-term and long-term advice to follow if you have ADHD and feel you want more calmness in your life.Jun 21, 20201Jun 21, 20201
Why I protested #BLM last weekend, despite the global pandemicI wrote the following in a WhatsApp group chat this morning, in response to being essentially told that I was needlessly and foolishly…Jun 10, 2020Jun 10, 2020
3 Aspects of Resilience That Can Help You TodayYour experience with resilience may be tied to professional or personal settings or both. I have no way of knowing. What I do know is…Apr 28, 20201Apr 28, 20201
6 ways to be more mindful — without meditationIt’s impossible to have escaped the conversation around mindfulness over the last few years. The many benefits of meditation have been…Jun 20, 2019Jun 20, 2019
